They still had young under them neil I was in no rush as I prefer the longer distance but still like to compete in all races,it wasn't a dig at people who train early more so that I wondered if people thought it necessary and would there be any difference if we didn't train so much.

I'm not sure all the training of old birds is necessary I've been 3 times to 8 mile last time it took them 8 minutes but took me 90 mins with the traffic so thought sod it not been again I know people been going twice a day in these freezing East winds be interesting to see the result this weekend t...

Thanks Mike.

Chris debakker video is an interesting watch and
makes alot of sense

Hi Mike could share how and best time to use nazaline
Please.